AdminMar 2, 20217 min readWhat The Heck Is Restless Leg Syndrome?“I just feel restless” she said. “Is there anything you do to lessen that feeling or help it go away?” I asked. “Yes, I move and stretch...
AdminOct 13, 20205 min readTurn Your Bedtime Routine Into A Ritual“Don’t tell me to try meditating” my patient said to me as we discussed his struggle to fall asleep most nights. You could feel the...
